Why Is Golf Good For Your Body & Mind?
Golf is a sport popular in countries like Scotland, New Zealand or Australia. No matter where you are from, you can find out why this sport can be beneficial both for your physical and mental health.
1. Cardio and strength workout
If you think golf cannot challenge your physical prowess, then you are very much mistaken. Just like any other sport, playing golf will get your blood pumping in no time. Ditch the golf cart and get your feet moving. Carrying your golf clubs will also strengthen your muscles without doing any pushups. Just make sure to have your golf equipment in order, especially your shoes. ‘Choosing the right shoes for your golf games is crucial both for your performance and your safety’ says the expert from the Australian golf store The Golf Society.
2. No stress!
Spending time walking in nature with your friends, doing what you love is a great way to reduce stress and forget about the everyday responsibilities. Golf, like any physical activity, will release endorphins which will not only make you feel relaxed but will leave you in a good mood for the rest of the day.
3. Good for your brain, too
When you walk, more blood is sent to your brain as well. But golf playing is not just a physical activity. The mental struggle when you need to concentrate on your next swing exercises your brain cells and improves your memory.
4. Coordination
As any golfer knows, the hand-to-eye coordination is very important to have a good game. The good news is that with every swing you can train and improve your coordination.
So what are you waiting for? Find the nearest golf court and let the fun begin!
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Author : Miromind |
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